Editor’s Note: Yes, winter is here. But that’s no excuse to start slacking on your game improvement! In order to keep your golf game up to par (or below if you put the practice in!) during the winter months, we’ve put together a series of exercises and stretches to improve your mental, physical, and strategic parts of your game. Make sure you check back every week for the next set of drills, so you can continue to get better, even if you’re not on the course or the range.

Flexibility and range of motion are some of the most important aspects of your golf game, but they don’t just happen overnight. In the Stability, Mobility, and Rotation series, you’ll learn exercises, stretches and drills to help you create power more efficiently in your golf swing.

In this video, golf performance master trainer, Trevor Anderson, takes you through five quick-and-easy active stretches that will help you increase your full range of motion as well improve flexibility. Consistency and repetition are key. Do these stretches 2-3 times per week along with the other exercises in this series below and you’ll swing through with power and ease.