Editor’s Note: Yes, winter is here. But that’s no excuse to start slacking on your game improvement! In order to keep your golf game up to par (or below if you put the practice in!) during the winter months, we’ve put together a series of exercises and stretches to improve your mental, physical, and strategic parts of your game. Make sure you check back every week for the next set of drills, so you can continue to get better, even if you’re not on the course or the range.

In the Stability, Mobility, and Rotation series, you’ll learn exercises, stretches and drills to help you create more efficient power in your golf swing. One of the keys to being able to create more power is to make sure that your body is fully warmed up. This squat warm-up activates the front, back, and sides of your body so that your fully body is ready for the course.

Do this exercise 2-3 times per week alongside these other 4 exercises in the series and you’ll be more than ready for your next time on the tee.