Editor’s Note: Yes, winter is here. But that’s no excuse to start slacking on your game improvement! In order to keep your golf game up to par (or below if you put the practice in!) during the winter months, we’ve put together a series of exercises and stretches to improve your mental, physical, and strategic parts of your game. Make sure you check back every week for the next set of drills, so you can continue to get better, even if you’re not on the course or the range.

In the Stability, Mobility, and Rotation series, you’ll learn exercises, stretches and drills to help you create power more efficiently in your golf swing. Grab your club and get ready to warm-up. This dynamic warm up will help you improve your swing and become more confident on the tee box.

If you’re in the middle of golf season, you can do this warm up before you head out on the course or driving range for optimal swing performance. If you’re trying to stay in shape and prep in the off-season, do these stretches 2-3 times per week along with the other videos below in this series.