Editor’s Note: Yes, winter is here. But that’s no excuse to start slacking on your game improvement! In order to keep your golf game up to par (or below if you put the practice in!) during the winter months, we’ve put together a series of exercises and stretches to improve your mental, physical, and strategic parts of your game. Make sure you check back every week for the next set of drills, so you can continue to get better, even if you’re not on the course or the range.

Posture and pelvis positioning are critical factors in the overall golf swing. Golf fitness professional, Trevor Anderson, says the pelvis is the epicenter for our speed and power in our swing. The exercises he shares in this video focus on activating the pelvic tilt and the rotation so you’re most efficient with your swing. This workout is designed to help improve you improve your consistency and range of motion within your golf swing.

Do this workout and the following four workouts at least 2-3 times per week and you’ll be ready to hit 18 birdies when spring rolls around.